Daily Skin Care Kaise Kare Tips

Aaj ke time me apni skin ko le kar har koi bahut sensitive hai. Har koi chahta hai ki uski skin amazing ho. Lekin jab bhi baat ath hai skin ki to na jane dinag ke kya kya ane lagta hai, konsi cream use kare, konsa face wash, pta nhi ye suit karega ya nhi etc etc. Aur jisse bhi pucho skin ke liye har ek ke paas ek naya tarika hota hai. Kitna confusing hai ye sab. Hai na? Agar aap bhi issi confusion se gujar rahe hai, to hum aapko bata de ki ab aap is confusion se bahar ajayenge kyuki hum share karenge kuch tips jo sabke liye common hai aur humara topic hai ‘Daily Skin Care Tips‘.

Daily skin care steps tips for beautiful skin glowing face wallpapers

Daily Skin Care Tips

Aaj agar hum apni skin ka dhyan nhi rakhte to vo hume time se phele budha (old) dikhane lag jaegi aur dusri taraf agar hum care karenge to hum apni umar chupa sakte hai 😉 Apni umar kon nhi chupana chahta? Kitna acha lagta hai jab koi hume humari actual age se kam batata hai. Hai na? Mujhe to bahut pasand hai, jab koi kehta hai ki aap abhi bhi 19-20 year ki lagti hai. Uss time to jaise mera ander blood aur badh jata hai :). I am sure aap bhi chahenge ki aapko bhi compliment de for your skin. To phir der kis baat ki, chailye padhte hai apne tips…

  • Sunscreen

Today, jayda tar skin tone dark hone ka karan hota hai, sun burn ya damage from sunlight. Iske liye market me Sunscreen available hai. Sunscreen humare face ko, arms ko direct sunrays se bachati hai. Sun rays me UVA and UVB rays jab humari skin ko direct touch karti hai to humara skin tone dark hona start ho jata hai. Sirf outer layer hi nhi, ye rays humare skin cells ko dead kar deti hai. Is stage pe aakar humara skin bahut dark ho jati hai. So, avoid this stage and start using sunscreen. Ek baat aur sunscreen buy karte hue uska SPF jarur check kar le, SPF jitna jyada hoga vo utna hi acha hota hai skin ke liye. Ajkal market me 30 SPF cosmetics bhi easily available hai. but if you can’t afford, to aap SPF 15 ya usse jayda le sakte hai.

  • Clean Your Skin

Skin ko regular clean karne ka matlab face wash nhi hai. Yaha iska matlab hai ki aapko apna face cleanser se wash karna hai two times a day. Morning and night. Ab aap kahoge ki morning ka to samjh me ata hai ki hume bahar jana hai, lekin raat me kyu? Hai na. Night me bhi cleanser uthna hi jaruri hai jitna morning me. Kyuki ye aapki skin me se dirt, oil ko bahar nikalta hai. Sara din bahar reh ke humari skin me dirt, oil ekathe ho jate hai, agar vo evening me saaf nhi kiye to vo humari skin me reh jaye to skin me pimples, darkness jaisi problem ajati hai. So to avoid this problems, clean your face with cleanser twice a day.

  • Drink More Water

Ye to apne sabse suna hoga ki jayda se jayda pani piye. Hum jitna jayda pani peete hai utna jayda humari skin fair and glow karti hai. Medically baat kare to, jayda pani pine se humari body me urine jayda banta hai, jiske through body se unwanted waste nikalta hai. Pani pina health ke liye bhi acha hai. Jab person healthy hoga skin par to glow aega hi na janab. To aaj se hi start kare kam se kam ek din me 8 se 10 glass pani peeye. Make sure morning me uthne ke baad aap 2 glass pani jarur piye.

  • Healthy Food

Skin ko fair and healthy bnana hai to apne khane ka dhyan to rakhna padega. Avoid junk and fast food. Kyuki ye bahut unhealthy hota hai. Apni diet ka bhi dhyan rakhe. Diet ke saath sath apna breakfast, lunch aur dinner ka time bhi fix rakhe. Apne food me items jayda se jayda Vitamin C, A and E ko include kare. Ye skin ke liye bhi bahut faydemand mane gae hai.

  • Avoid Tea, Coffee & Alchol

Skin ka dhyan rakhna hai to tea, coffee, soft drinks aur alchol ko bye bye kar dijiye. Sabse jaruri baat morning me khali pet tea ya coffee to bikul bhi nhi, ye sirf skin ke liye hi nhi balki health ke liye bhi bahut badi musibat hai. Tea, Coffee and other drinks me jo indigent use hote hai vo humari skin ke liye ache nhi hote. So keep distance from them.

Ye the kuch tips “How to take care of your skin daily” ke bare mein. Hope you like them. Do share and like. Aap humshe baat kar sakte hai comments ke through. Aap apna experience bhi share kar sakte hai comments mein. Save bookmark for easy going and press Ctrl + D. Stay close to us for more information regarding Skin and hair tips

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