Face Par Ronak Ke Liye Kaisi DIET Leni Chahiye

Aajkal log bahut busy rahte hai. Kissi k paas itna tym nahi hota hai ki wo kissi se 2 min aaram se baat kar sake. Aaj kal log kaam ke liye hansna (laugh) hi bhul gaye hain. Log theek se khana bhi nahi khate hai. Jab tak life me enjoyment na ho life kiss kaam ki hai. Logo ko hamesha hari sabjiyan (green vegetables) hi khani chahiye. Oily food ka kam se kam use karna chaiye. Oily food khaane se sara din alaspan (lasyness) sa feel hota hai. Isse aap koi kaam nahi kr pate or tension or bhi badhta hai. Logo ko hamesha taazi sabjiyan (fresh vegetables) hi khani chaiye isse mind fresh rahte hai or kaam pe pura dhyaan rahta hai or tension door ho jati hai..

Face Par Ronak Ke Liye Kaisi DIET Leni Chahiye healthy skin diet food tips tarike wallpapers images pics pictures

Face Par Ronak Ke Liye Kaisi DIET Leni Chahiye

Phalo mai vitamin bharpur matara me paya jata hai jo chehre ko gora banane ke liye bahut jaruri hai. Aaj hum yaha kuch fruits and vegetables batane ja rahe hai. Jisse apni diet me add karne se face par ronak aajegi aur face humesha glowing rahega. To phir doston badhte hai apne aaj ke topic ‘Face Par Ronak Ke Liye Kaisi DIET Leni Chahiye’.

  • Papita (Papaya)

Papita skin aur hairs ke liye bahut hi important hai. Papita se apni sanvali twacha ko gora banaya ja sakte hai. niyamit roop se papite ko khane se shareer me kabhi bhi vitamins ki kami nahi hoti. Papite me lagbhag sabhi tatav hote hai jo skin ke liye bahut useful hote hai. Papite ko regular diet me lene se skin ander se saaf hoti hai, jiska effect skin ki upper most layer par dikhayi deta hai. Roj papita khane se dandruff ki problem bhi solve hoti hai. Ye anti-ageing treatment hai, papite ko roj khane se chehre par jaldi jhuriya aur bhudhapa dikhai nhi deta.

  • Strawberry

Strawberry ke heath and skin benefits bahut hai. Strawberry me vitamin C bahut hota hai jo skin ke liye bahut hi acha hai. Ye ek anti-ageing treatment ke liye use hoti hai aur ye ye wrinkles free skin provide karti hai. Vitamin C immunity system ke liye bahut hi important hai jab immunity system acha hoga to skin bhi healthy and glowing skin rahegi.

  • Orange ( Santra)

Jab bhi baat skin ki to baat orange ki jarur aati hai. Orange is very rich in vitamin c and bio-c. Vitamin C skin ke liye bahut imprtant hai kyuki ye wrinkles aane se rokta hai aur skin ko ander se saaf rakhta hai. . Isiliye ye fruit skin damage ko repair karta hai aur aapki skin ko smooth banata hai. Ye bahut accha detainer bhi hai, ye sun ya pollution se damage hui skin ko repair karta hai. Orange ko aap chahe to as fruit le sakte hai ya isska juice diet me add kar sakte hai.

  • Nimbu/ Lemon

Nimbu ek versatile fruit hai. Garamiyon me to ye sabke fridge me apni jagah bana leta hai leta lekin winters me kuch log isse bhul jaate hai. Nimbu ek natural bleach anti-oxidant mana jaata hai aur ye khata hota hai jisski vajah se ye skin related problems se dur rakhta hai. Nimbu ka nature bahut thanda hota hai aur skin ko thandak deta hai. Nimbu me vitamin C hota hai jo ki glowing aur healthy skin ke liye bahut jaruri mana jaata hai. Isska roj sevan karne se skin saaf rehti hai.

  • Apple ( Seb)

Doctor bhi kehte hai ki roj ek Apple kahne se body healthy rehti hai aur doctors ko humshe dur rakhta hai. Iske ras ko twacha par lagne se twacha ka rang gora bhi ho jata hai. Roj apple khane se gaal ( chicks) laal rehte hai aur natural glow aata hai face par.

  • Pomegranate (Anar)

Anar ka sewan karna kewal sehat ko hi nahi balki chehre me nikhar aur sundarta lane me bhi aham bhumika nibhata hai. Chehre par muhase hone se kai log pareshan rehte hai. Yaise me anar ka sewan karna aur anar ka juice pina apko muhaso se hamesha ke liye dur rakhega. Kam umra ke kuchh log adhik umra ke lagne lagte hai. Is samasya ko rokne me anar behad faydemand fal hai. Anar ke juice ko pine se kuchh hi mahino me chehra sundar dikhne lagta hai. Yeh chehre ko jhurriyo se bachata hai. Anar chehre ki skin ke andar jakar kaam karta hai jis wajah se yeh skin me nami banaye rakhta hai jis wajah se skin mulayam bani rehti hai. Anar me maujud tel ke tatv oily skin ki samasya ko dur karte hai. Yeh chehre par padne wale khinchav ko bhi kam karte hai jisse skin ke dag dhabbe bhi dur ho jate hai. Anar sehat ke liye bhi kai tarah ke fayde deta hai. Niyamit taur se anar ka ras pine se sharir me khoon ki matra badti hai. Anar ke dano ko ghav par lagane se veh jaldi bhar jate hai.

  • Banana (Kela)

Banana ek aisa fruit hai jo 12 ke 12 mahine market me rehta hai aur ye har age group ko pasand hota hai. Pake huye kele me Vitamin A, B1 ur B2 paye jata hai jo sharir ke liye nutrition aur energy pradan karte hai. Roj milk ke sath kela khane se immunity system thik rehta hai, stress relieve hota hai aur humare dimag ko thanda aur set rakhta hai. 1 din me 2 bar banana khane ke matlab hai 5 min Meditation karna. Aaj ke time me kissi ke paas time nhi hai Meditation karne ka to kyu na fruits add kiye jaye to Meditation ka fiayda de. Hai na?

  • Other Fruits

Vaise to season fruits skin ke liye bahut ache hote hai aur hume vo apni diet me add karna chahiye taki humari skin hamesha uhi chamkti damkti rahe. Agar aap seasonal fruits add nhi karna chahte to upar diye huye fruits ko jarur add kare aur inke sath Cucumber ( Kheera), blueverry, litchi jarur le.

So friends, ye tha aaj ka topic. Aapko kaisa laga humara aaj ka topic. Agar aap koi fruit suggest karna chahte hai to hume comment karke bata sakte hai. Uhi jude rahiye humshe aur bhi beauty aur hair tips ke liye. Agar aap kisi topic ke bare me puchna chahte hai to hume comment me likh de hum jaldi aapke sath share karenge. Do like and share our page on social media. 🙂

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