Weight Loss Karne Ke Homemade Tarike | Vajan Kaise Ghataye

Weight Gain, jayda vajan kissi ko pasand nhi. Har koi slim trim fit rehna chahta hai. Hai na friends? Aajkal ke lifestyle me Obesity jaydatar logo ki problem ban gaya hai. Obesity ya overweight hota kya hai? Kiss vajah se hota hai? Kaise hum isse kam kar sakte hai? Ye sab questions to mind me aate hai lekin answer bahut kam milta hai. Hum aaj yaha Zarika par baat karenge kase hum apni life me ‘Weight Loss kaise kare ya Obesity Se Kaise Chutkara Paye‘ Topic par. Aur koshish karenge ki aapko aapke har question ka answer de sake. To friends, let start the topic..

Wajan kam karne ke tarike hindi me weight loss kaise kare kya khaye hindi me tips photos

Obesity Kya Hai?

Obesity ya overweight ek hi baat hai. Jab body me extra fats ajate ha to obesity ya weight gain ya jisse hum motapa bhi bolte hai, problem aajati hai. Obesity ko hum BMI (Body Mass index) se measure ar sakte hai. Generally, BMI 18.5 -25 ke bich hona chahiye. Aap chahe to isse ghar par bhi measure kar sakte hai. Hum aapko tarika bta dete hai.

BMI = (Weight in kgs) / (Height in meters x Height in meters)

Motapa jaydatar poor lifestyle ki vajah se hota hai aur daily diet plan bhi responsible hai.

Weight Loss Karne Ke Tips

  • Green Tea

Green Tea weight loss karne ke bahut effective mani jaati hai. Ek study me ye samne aaya ha ki Green tea me use hone vale ingredients,  dheere dheere fats ko burn karta hai aur extra fats ko kam karta hai. Green tea fats to burn karta hi hai, sath me aapko healthy bhi rakhta hai. One more thing green tea humari skin aur hairs ke bhi bahut faidemand hai.

  • Honey and Cinnamon

Cinnamon ( Daal-chini) bhi ek effective tarika hai weight kam karne ka. Cinnamon metabolism ko boost karta hai, hep karta hai blood sugar regulation ko maintain karne me. Honey ( Shehed) me calories hi hoti aur ye fats kam karne me bahut effective hai.

How to use:

  • 1 hot water of cup me 1 teaspoon cinnamon powder  aur 1 teaspoon honey mix kar le. Isse roj 3 ya 4 baar drink kare.

To see results, kam se kam 1 month tak jarur use kare.

  • Lemon

Lemon ( nimbu) mostly sabke kitchen me mil jaata hai aur ye obesity ( motapa) se fight karta hai. Lemon help karta hai digestion process ko maintain karne me, weight loss karne ke liye healthy digestive system bahut jaruri hai. It also helps your body get the nutrients required to burn fat.

How to use:

  • Roj morning me 1 uthne ke baad 1 glass thoda garam pani me 1/2 lemon aur 1 tablespoon honey mix karke pi le. Yaad rakhe iske 30 min tak aapko kuch nhi khana hai.

Isse kam se kam 1 month tak regular piye result dekhne ke liye.

  • Aloe Veera

Aloe Veera energy consumption ko increase karta hai, stimulates the metabolism aur extra fats ko kam karta hai. Aloe Veera me natural collagen proteins hota hai jo body ko jayda kaam karne ke liye allow karta hai aur extra fats burn karne me help karte hai. Aloe Veera toxins ko digestive system se remove karta hai aur isse thik rakhta hai.

How to use:

  • Aloe Veera ek 2 ya 3 leaves ko le aur peel karke pulp nikal le. Isse acche se blend kar le.
  • Issme aap koi bhi juice add karke pi sakte hai jase orange juice, ya simple water me mx karke drin kar sakte hai.

Kam se kam 1 month jarur kare to see difference.

  • Curry Leaves

Curry leaves kaphi ayurvedic medicines me use hota hai. Accordng to Ayurved, roj 10 curry leaves morning me khane se overweight problem kam hoti hai. Agar hum research ki baat kare, to unke according curry leaves me mahanimbine hota hai, jiski vajah se curry leaves anti-obesity and lipid-lowering effects hote hai.

  • Black Pepper ( Kaali Mirch)

Black pepper ka use overweight ko kam karne ke liye kiya jaata hai. Black pepper ka use eye sight ko tej karne ke liye bh kiya jaata hai. Black pepper me  piperine hota hai jo isme flavor add karta hai aur saath me new fats cells ko bnane se rokta hai. Agar black pepper ko  capsaicin ke saath add kiya jaye to ye bahut calories burn karta hai approximately jitna 20 min walk karke burn hoti hai. wao..

  • Turmeric ( Haldi)

Turmeric me curcumin paaya jaata hai jo fats ko kam karta hai aur fats banane ke process ko reduce karta hai. Turmeric is also good for health, because ye obesty aor chorinic disesase se chutkara dilane me bhut helpful mana jaata hai.

  • Exercise Or Workout

Friends, agar aap aapne weight ko kam karna chahte hai to believe me walking aur kuch simple si exercise roj 30 min jarur kare. Aapko result 1 week me hi dikhayi dene lagega.

  • Other Tips

Kuch cheeze hai jiska dhayan rakhna bahut jaruri hai.

  • Avoid junk food. Kabhi kabhi aap junk food kha sakte hai lekin daliy nhi.
  • Drink more water. Paani pine se body healthy rehti hai aur diseases se dur bhi.
  • Cycling, skiping bahut effective mane jate hai overweight se deal karne ke liye.

So friends, aaj humne aapke sath share kiye tips jo Overweight se deal karte hai. Save bookmark and follow us on facebook. Do like and share our page agar aapko humara article pasand aaya hai to. Humse uhi jude rahiye aur bhi tips ke liye, Agar aap kissi beauty, skin topic se related jankari chahte hai to hume comment me likh de hum jald reply karenge. 🙂

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